Psyllium
(SILL ee um)
Common names: Flea seed,
Ispaghula, Spogel
Botanical names: Plantago
ovata, Plantago ispaghula
Parts used
The seeds are primarily used in traditional
herbal medicine. Psyllium seed husks are mainly used to treat
constipation.
Psyllium has been used in connection
with the following Health Concerns
Constipation
Diabetes
High cholesterol
Weight loss and Obesity
How much is usually taken?
The suggested intake of psyllium husks to
treat constipation is 1 teaspoon (approximately 5 grams)
three times per day. Alternatively, some references suggest
taking 2-6 teaspoons (10-30 grams) of the whole seeds per
day-typically taken in three even amounts throughout the
day. This is stirred into a large glass of water or juice
and drunk immediately before it thickness. It is best to
follow label instructions on over-the counter psyllium products
for constipation. It is important to maintain a high water
intake when using psyllium.
Are there and side effects or interactions?
Using psyllium in recommended amounts is
generally safe. People with chronic constipation should seek
the advice of a healthcare professional. Some people with
irritable bowel syndrome feel worse when taking psyllium
and may do better with soluble fiber, such as in fruit. People
with an obstruction of the bowel or people with diabetes
who have difficulty regulating their blood sugar should not
use psyllium.
How long is it safe to take psyllium?
Psyllium can be used safely long-term.
A physician’s comment…
Every should get a healthy amount of soluble
and insoluble fiber in their food each day. There are many
beneficial effects of fiber. It promotes bowel regularity
and probably reduces the chance of heart disease and certain
cancers. Psyllium should be viewed as nothing more than part
of the foods you eat to stay healthy each day.
References:
1. Leugn A Y, Foster S. Encyclopedia
of Common Natural ingredients used in Food, Drugs, and
Cosmetics, 2d ed. New York: Jonh Wiley & Sons,
1996, 427-9
2. Voderholzer WA, Schatke W, Mühldorfer BE, et al. Clinical
response to dietary fiber treatment of chronic constipation. Am
J Gastroenterol 1997; 92:95-8
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